How I can help...

ADHD Coaching

Living with ADHD myself, I know both the struggles and the hidden strengths it brings. Through my coaching, I help adults with ADHD create structure, self-compassion, and practical tools so they can thrive rather than just cope.

How I Can Help Adults with ADHD Through Coaching

• Lived experience: I understand the daily challenges of ADHD because I’ve been there myself.
  

• Personalized structure: Helping you design realistic routines and systems that actually work for you, not a generic template.
  

• Emotional support: Guiding you to process shame, self-criticism, and the feeling of being “different” with compassion and acceptance.
  

• Focus strategies: Practical tools to improve concentration, reduce overwhelm, and use impulsivity in constructive ways.
  

• Strengths-based approach: Identifying and developing your unique talents, creativity, and “superpowers.”
  

• Grounding practices: Simple breathwork, mindfulness, or meditation techniques to calm the nervous system and build consistency.
  

• Accountability & encouragement: Ongoing support so you don’t fall back into old cycles or give up when it gets tough.
  

• Life integration: Helping you balance relationships, work, and personal goals so ADHD doesn’t define you but becomes part of your path to growth.